You Can’t Have Long Term Results Without Long Term Effort
What does that mean?
You can’t follow a healthy diet and exercise plan for 2 weeks and then go back to your old habits and expect long term results.
You have to design a diet and exercise program you can do for 365 days a year.
Yes you are going to have to adjust things along the way. However starving yourself, eating zero carbs and not eating fast food for 2 weeks is not going to give you the long term results you are after.
You have to ask yourself this simple questions “Who do I have to become” to get the body I desire? Not what starvation diet do I need to do for 5 days….
If you would like a kickstart then check out our Special 14 Day PT Experience http://www.bendigofitness.com.au/pt-experience-2-2/
In your corner
Jade- Personal Trainer Bendigo