What to do Next

WHAT TO DO NEXT

The first and most obvious thing to do is TAKE ACTION Make the phone call, send the email, do what you have to do to take the first step.

Here are 3 BURN THE FAT ACTION STEPS YOU CAN USE Immediately

1. Avoid very low calorie diets.

Before going on any diet, look at the recommended calories. You’ll probably discover that in most cases, you are required to slash your calories to “starvation” levels (1200 or less for women, 1800 or less for men)

2. Make sure your nutritional needs are customised.

Depending on your activity level, age and gender, your nutritional needs may be much higher or much lower than the average person.

If a diet program recommends the same amount of calories for everyone that should be a red flag to stay away. It could be perfect for someone else, but starvation level for you.

3. Increase your activity

Simple, you BURN more calories and increase your deficit by increasing your activity.

First, if you’re not doing so already, you should aim for three days per week of strength training with weights.

Second, you should do at least three days per week of moderate to vigorous cardiovascular exercise.

It also helps to get more physical activity in general, or participate in sports or recreational activities that you enjoy.

Bottom line:

The first secret to permanent fat loss is to BURN THE FAT, don’t STARVE THE FAT

SOUND HARD??

Didn’t think so.

BUT YOU GOTTA TO THIS RIGHT OR YOU’RE HOSED.

You’re greatly increasing your chances of success by doing this because you are working with nature not against it.

Remember – you’re not focusing on FAT LOSS. You’re focusing on HEALTH

People are cleaning up using this strategy right now. Just remember to do the steps I outlined.

In your corner

Jade – Personal Trainer Bendigo

PT Experience

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